If a doctor or medical expert diagnosis you with cancer, heart disease, or a stroke, the message is pretty hard to ignore – your life is at risk. For many people, this news motivates them towards leading a healthier life and make changes for the better. Yet, what most people aren’t aware of is their bodies and the signals it gives off when something is wrong. The body has subtle and not so subtle ways of letting you know something is off. Failure to act and get help could result in years of discomfort, pain, and regret. Below, is a look at some of the signs your body gives you that should let you know your health needs to improve.
You’re Not Sleeping Well
If you’re not getting enough shut-eye at night this will eventually wreak havoc on your health. Your body requires at least eight hours of sound sleep to fully restore and strengthen itself. In fact, the body naturally reduces cortisol, a stress hormone in the body just before bed so that you can sleep. If you suddenly can’t get rest, it could mean your stress levels are up and you need to bring this up to your doctor.
You’re Gaining Weight Around The Belly
Weight gain in any form is a health concern you want to be mindful of, however, if you start noticing a lot of extra weight around your midsection, this is a signal from your body that you need help. When fat develops, particularly around the stomach and waist area, it could put you at greater risk for heart disease or a stroke.
You’re Anxious All The Time
Anxiety can happen for a lot of reasons, but if you feel that you’re anxious constantly throughout the day, this could be the start of something bigger. Failing to have this checked out could lead to self-medicating with drugs and alcohol just to cope. If you’ve reached this point, you may need help from service providers like Valley Detox Center to get sober. You should also consult with your primary care physician as anxiety can be the result of hormonal imbalances, tumors, and thyroid issues.
You’re Not Taking Regular Bowel Movements
A healthy digestive system keeps a lot of germs and bacteria from festering in the body and resulting in other serious diseases and illnesses. If you’re not using the bathroom on a regular basis, this could be more than just constipation.
You’re Emotionally Overwhelmed
Your emotions are a surefire indicator that something is going on with your health. As the mind and body are connected, if you have unresolved and overwhelming emotions you’re not dealing with, it can start to take physical form including self-medicating, addiction, body aches and pains, trouble sleeping, lack of focus, mood swings, financial trouble, poor performance, and more. Getting help from a rehab center, therapist, and/or a primary care physician are highly recommended.
Your Lips Are Dry And Chapped
From dehydration to vitamin B12 deficiency, if you start to notice that your lips are always chapped, or if they crack on the edges and bleed this is a sign that your body is lacking nourishment it needs to thrive. Your body is designed to heal and replenish itself on a regular basis. How you treat your mind and body have a grave impact on how healthy you can remain throughout your lifetime. If you’ve been getting subtle or not so subtle signs like those listed above, it is probably a good idea to schedule an appointment with a doctor. Chances are, your body is trying to tell you something. Whether you just need a break, require rehab or therapy, or are struggling with a serious disease or illness it is better to know sooner than later. The sooner you know the more time you have to get back on the right track.