Having tried expensive beauty products and treatments for your skin, are you ready to try something really easy and inexpensive? Hi guys I’m from team buysoftinfo and I am a yoga practitioner and today I’m going to show you some yoga asanas for a natural glow on your skin.
The first asana is Dhanurasana or the Bow Pose.
Lie down on your belly, and bend your knees towards your head. From the outer sides, grab your ankles with your hands. Inhale and lift your head and chest as well as your thighs off the floor. Continue breathing through the nose and keep looking straight. Stay there for around 5 breaths and slowly release. This asana increases the flow and oxygen supply to the upper body, which makes the facial muscles more efficient in repairing any damage.
The next asana is Virbhadrasana- the Warrior Pose,..
Spread your feet around 3 feet wide and turn your right foot to the front of the mat and left foot slightly pointing inwards. Turn your hips facing towards the right foot and bend the front knee to a 90 degree angle while taking the hands up and joining the palms. Stay here and breathe for 5-7 breaths and slowly release the hands, straighten the legs and relax. Repeat on the other side. This asana is an intense one which really works on your abdomen, your back and your hips. It opens up breathing in your lungs which in turn leaves you with a red flush on your face.
Moving from here, we are going to get into the Downward Facing Dog or Adho Mukha Savasan. Place your hands on the floor, take both your feet around 3 feet behind. Raise the hips as high as you can, and heels as low as possible. Feel the space in hips and the extension on the back of the legs. Keep looking at your foot. Stay here for 5-7 breaths and release. This asana is one of the most versatile ones which relaxes and releases any stiffness in your body and also rushes the blood down to your face leaving you with that glow.
Maricyasana or the Stage Twist Pose
is named after the great sage Maricy. All you have to do is sit on your hips and straighten out your legs. Bend the left knee and place it next to the right knee, keeping a fist distance between the heel and knee. Lift and extend the right hand and hook it on the outer side of the left knee. Place your left hand behind the spine and twist. Breathe here for 5 breaths, release and repeat on the other side. This is an amazing detoxifying asana which releases the toxins and impurities from our body. Now Sarvangsana or the shoulder stand also known as the mother of all asanas. To master this lie down on the back and start with gentle rocking. Using the momentum from the rocking, support your lower back and get your knees close to your chest. Slowly straighten the spine, elbows in line with the shoulders, straighten the legs and stay. Keep breathing for 5-7 breaths, and slowly bend your knees, and gently place your back on the floor.
If it is the first time you’re trying this asana, please do it with a friend supporting you.
This asana is amazing as it balances all your hormones and digestion which in turn leaves you with good skin.
Yoga not only reduces stress and balances your hormones, but it also improves circulation which leaves you feeling revitalised. Incorporating these practices in your daily life will really help you get that natural glow. If you’re pregnant, menstruating, have high/low BP, have any severe neck or back please practice these asanas with a certified trainer or practitioner. Hope this helps, this is samay from team buysoftinfo see you next time, Until then, stay tuned with Buysoftinfo.com